Chinwiwa chemuchero chinodiwa nevanhu, uku chinounza kusuruvara kushoma. Asi nei?
Zvidzidzo zvakaratidza kuti michero nemiriwo zvave izvo zvinotarisirwa zvigadzirwa zvehutano, zvichiverengera 51%. Uye zvinwiwa zvinokwana 27%, kusanganisira muto wemichero. Zviripachena, pfungwa yehutano hwevanhu iri kuwedzera kusimba, kutarisira kune zvakasikwa organic, hutano chikafu chine mashoma ekuwedzera ekuwedzera. Kuti uenderane nemaitiro aya, vatengesi vezvinwiwa vanowanzotarisa kune zvisikwa zvekudya zvinowedzera nemabasa akawanda-maitiro, izvo zvisingagone kuvimbisa hutano hwejusi, asiwo kuva nekunaka kuri nani.
Calcium lactate, senge acidity regulator, emulsifier, mushonga wekurapa, thickener uye calcium ion supplement, ndiyo sarudzo yakakwana kune vanogadzira zvinwiwa.
Calcium lactate inoshandiswa zvakanyanya mukudya uye zvinwiwa, chikonzero chakanyanya kukosha ndeye calcium supplementation. Munhu wese anoziva kuti calcium yakakosha pakukura kwevanhu. Kana calcium isina kukwana, inokonzera zviratidzo zvakasiyana-siyana, uye kunyange zvirwere zvakakomba. Semuenzaniso, kuputsika uye osteoporosis muvana nevakwegura, kunonoka kukura kwevechiri kuyaruka, kuputika kwemisumbu, matambudziko emwoyo akadai seropa uye kurova kwemwoyo muvanhu vepakati-kati.
Kana iwe uchida calcium supplementation, unofanira kunzwisisa chikonzero chekushaya calcium. 99% yecalcium iri mumapfupa nemazino emuviri wemunhu. Kazhinji, iyo calcium sosi mumuviri wemunhu inorasika zvishoma nezvishoma sezera revanhu, izvo zvinoda calcium yekuwedzera. Kudya kwezuva nezuva kwehuwandu hwakawanda hweprotein uye sodium munyu kuchakanganisawo kutorwa kwecalcium. Vamwe vanhu vanofarira kudya phytic acid uye oxalic acid chikafu, izvo zvichave zvakare nemhedzisiro yakaipa pakutorwa kwecalcium masosi. Kune rumwe rutivi, calcium inorasika zvishoma nezvishoma kubva mumuviri womunhu; kune rumwe rutivi, supplemental calcium haina kubatwa, zvose zvichadzivisa kudyiwa kwe calcium sources. Saka vanhu vanofanirwa kusimudzira kuburikidza nekudya kwezuva nezuva-yakapfuma calcium, nerubatsiro rwechikafu chekuwedzera, kuwedzera iyo calcium ions mumuviri wemunhu.
Nokudaro, vagadziri vezvinwiwa zvejusi vanosarudza kuwedzera calcium lactate kune zvinwiwa zvavo, iyo inobvawo pane zvimwe zvikonzero. Zvidzidzo zvakaratidza kuti varume vanopfuura makore 1 vanofanira kuva nekarusiyamu ye748-968 gramu, uye vakadzi vanofanira kusvika 871-1266 gramu. Zvokudya zvezuva nezuva zvine calcium yakakwana: miriwo mashizha, bhinzi nhema, okra, zvigadzirwa zvemukaka, nezvimwewo, zvisinei, calcium yezvokudya izvi zvishoma, uye haugoni kudya zvokudya zvose panguva imwe chete, saka unogona kuwedzera calcium. munyu kune zvinwiwa zvakakosha kusimbisa calcium mumuviri.
Chiyero che calcium lactate inoshandiswa mumuchero wemuchero ndeye 0.3% -0.4%.
