Isiphuzo sezithelo siyathandwa abantu, kuyilapho siletha usizi oluncane. Kodwa kungani?

Ucwaningo selukhombisile ukuthi izithelo nemifino kube yimikhiqizo elindelwe kakhulu kwezempilo, ebalelwa ku-51%. Futhi iziphuzo zibalelwa ku-27%, kuhlanganisa nejusi yezithelo. Ngokusobala, umqondo wezempilo wabantu uya uqina, ubheke phambili ekudleni kwemvelo okuphilayo, okunempilo okunezithasiselo zokwenziwa ezimbalwa. Ukuze uhambisane nalo mkhuba, abahlinzeki beziphuzo bavame ukubheka izithasiselo zokudla zemvelo ezinemisebenzi eminingi yemiphumela, engagcini nje ngokuqinisekisa impilo yamajusi, kodwa futhi ibe nokunambitheka okungcono.I-calcium lactate, njengesilawuli se-acidity, i-emulsifier, i-ejenti yokwelapha, i-thickener ne-calcium ion supplement, iyisinqumo esifanelekile sabakhiqizi beziphuzo.

I-calcium lactate isetshenziswa kakhulu ekudleni naseziphuzweni, isizathu esigqame kakhulu esokwengezwa kwe-calcium. Wonke umuntu uyazi ukuthi i-calcium ibaluleke kakhulu ekukhuleni komuntu. Uma i-calcium inganele, izobangela izimpawu ezihlukahlukene, ngisho nezifo ezimbi kakhulu. Isibonelo, ukuphuka kanye ne-osteoporosis ezinganeni nakubantu asebekhulile, ukukhula kancane kwentsha, imisipha yemisipha, izinkinga zenhliziyo ezifana nomfutho wegazi kanye nokushaya kwenhliziyo kubantu abaneminyaka ephakathi.

Uma ufuna i-calcium supplementation, kufanele uqonde imbangela yokuntuleka kwe-calcium. I-99% ye-calcium isemathanjeni namazinyo omzimba womuntu. Ngokuvamile, umthombo we-calcium emzimbeni womuntu uzolahleka kancane kancane njengoba abantu bekhula, okudinga i-calcium supplement. Ukudla kwansuku zonke kwamaprotheni amaningi kanye nosawoti we-sodium nakho kuzothinta ukumuncwa kwe-calcium. Abanye abantu bathanda ukudla ukudla kwe-phytic acid kanye ne-oxalic acid, okuzoba nomthelela omubi ekumunceni imithombo ye-calcium. Ngakolunye uhlangothi, i-calcium ilahleka kancane kancane emzimbeni womuntu; ngakolunye uhlangothi, i-calcium eyengeziwe ayimuncwe, kokubili kuzovimbela ukutholwa kwemithombo ye-calcium. Ngakho-ke abantu badinga ukuthuthukisa ngokudla kwansuku zonke okucebile nge-calcium, ngosizo lwezithako zokudla zemvelo, ukuthuthukisa i-calcium ions emzimbeni womuntu.

Ngakho-ke, abakhiqizi beziphuzo zejusi bakhetha ukwengeza i-calcium lactate eziphuzweni zabo, okusekelwe nezizathu ezithile. Ucwaningo luye lwabonisa ukuthi amadoda angaphezu kweminyaka engu-1 ubudala kufanele abe ne-calcium eyanele ye-748-968 amagremu, futhi abesifazane kufanele bafinyelele ku-871-1266 amagremu. Ukudla kwansuku zonke kunemithombo eyanele ye-calcium: imifino eluhlaza, ubhontshisi omnyama, i-okra, imikhiqizo yobisi, njll. Nokho, okuqukethwe kwe-calcium kulokhu kudla kulinganiselwe, futhi awukwazi ukudla konke ukudla ngesikhathi esisodwa, ngakho-ke ungakwazi ukwengeza i-calcium. usawoti eziphuzweni ezibalulekile ukuqinisa i-calcium emzimbeni.

Umthamo we-calcium lactate osetshenziswa kujusi yezithelo ngu-0.3% -0.4%.