Ibinyobwa byimbuto bikundwa nabantu, hagati aho bizana umubabaro muke. Ariko kubera iki?

Ubushakashatsi bwerekanye ko imbuto n'imboga byahindutse ibicuruzwa biteganijwe cyane ku buzima, bingana na 51%. Ibinyobwa bingana na 27%, harimo umutobe w'imbuto. Ikigaragara ni uko igitekerezo cyubuzima bwabantu kigenda gikomera, dutegereje ibiryo kama kama, ubuzima bwiza hamwe ninyongeramusaruro nkeya. Kugirango hubahirizwe iki cyerekezo, abatanga ibinyobwa bakunda gushakisha inyongeramusaruro yibiribwa bisanzwe nibikorwa byinshi, bitarengera ubuzima bwimitobe gusa, ahubwo bifite uburyohe bwiza.Kalisiyumu yonsa, nkumucungamutungo wa acide, emulisiferi, imiti ikiza, umubyimba hamwe na calcium ion yinyongera, nuguhitamo kwiza kubakora ibinyobwa.

Lacate ya calcium ikoreshwa cyane mubiribwa n'ibinyobwa, impamvu igaragara cyane ni iyongera calcium. Buriwese azi ko calcium ari ingenzi cyane mumikurire yabantu. Niba calcium idahagije, bizatera ibimenyetso bitandukanye, ndetse n'indwara zikomeye. Kurugero, kuvunika na osteoporose mubana ndetse nabasaza, gukura gahoro kwingimbi, kurwara imitsi, ibibazo byumutima nkumuvuduko wamaraso hamwe n umuvuduko wumutima kubantu bakuze.

Niba ushaka inyongera ya calcium, ugomba gusobanukirwa nimpamvu yo kubura calcium. 99% ya calcium iri mumagufa namenyo yumubiri wumuntu. Mubisanzwe, isoko ya calcium mumubiri wumuntu izatakara buhoro buhoro uko abantu basaza, bisaba kongeramo calcium. Gufata buri munsi imyunyu ngugu ya proteine ​​hamwe na sodium ya sodium nabyo bizagira ingaruka kumyunyu ngugu ya calcium. Abantu bamwe bakunda kurya acide phytique nibiryo bya aside ya oxyde, nabyo bizagira ingaruka mbi mukunywa kwa calcium. Ku ruhande rumwe, calcium itakara buhoro buhoro mu mubiri w'umuntu; kurundi ruhande, calcium yinyongera ntabwo yakiriwe, byombi bizabangamira gufata amasoko ya calcium. Abantu rero bakeneye kongera imbaraga mubiribwa bikungahaye kuri calcium ya buri munsi, hifashishijwe inyongeramusaruro y'ibiribwa bisanzwe, kugirango bongere ioni calcium mumubiri wumuntu.

Kubwibyo, abakora ibinyobwa by umutobe bahitamo kongeramo calcium ya calcium mubinyobwa byabo, nabyo bishingiye kumpamvu zimwe. Ubushakashatsi bwerekanye ko abagabo barengeje umwaka 1 bagomba gufata calcium ya garama 748-968, naho abagore bagomba kugera kuri garama 871-1266. Ibiryo bya buri munsi bifite isoko ya calcium ihagije: imboga rwatsi rwatsi, ibishyimbo byirabura, okra, ibikomoka ku mata, nibindi. umunyu kubinyobwa byingenzi kugirango ukomeze calcium mumubiri.

Igipimo cya calcium ya calcium ikoreshwa mumitobe yimbuto ni 0.3% -0.4%.