Kwiyongera kwa Kalisiyumu ni byo byamamaye cyane mu bicuruzwa byanditse mu myaka yo hagati no mu zabukuru. Kalisiyumu yonsa nk'inyongeramusaruro nibyiza gukoreshwa mumata ya buri munsi cyangwa ibinyobwa. Ibyiza nkibi bikurikira: ni uburyohe butabogamye kandi bworoheje, butazagira ingaruka kuburyohe bwambere bwibiryo. Ibisubizo byiza, bioavailable nyinshi hamwe na calcium ikungahaye birashobora kugerwaho.

Ugereranije n'umunyu wa calcium ya calcium ya calcium karubone, calcium fosifate na calcium chloride,Kalisiyumunkumunyu kama wujuje ibyifuzo byibicuruzwa bya buri munsi hamwe nubwoko bwose bwibyiza murimwe. Nubwo ubwoko butatu bwumunyu wa calcium organique ushobora gukoreshwa mugutanga calcium, ibibi byayo bizagira ingaruka kuburyohe bwibiryo byanyuma. Hamwe no kutagira imbaraga za calcium karubone na calcium fosifate, hakenewe stabilisateur bigatuma uburyohe busharira. Ububasha bwa calcium chloride nibyiza, ariko uburyohe bwabwo buba bugarukira kubishyira mubikorwa.

- Isoko rihagije rya Kalisiyumu ya buri munsi
Amata nisoko nyamukuru yo kongeramo calcium mugihe abana bato bakuze. Umuntu akenera calcium ihagije kugirango umubiri ukure neza kandi mubisanzwe. Ibiryo bya buri munsi ntibizatanga calcium ihagije, calcium yinyongera izagerwaho nibindi bicuruzwa byanditse. Nubwo calcium ya lactate ikemuka cyane, imikoranire na proteyine, birashoboka ko habaho kuvura ubushyuhe no guhinduka kwa pH. Kubera iyo mpamvu, pH igenga potasiyumu hydroxide na sodium hydroxide irashobora kongerwamo kugirango pH ibungabunge agaciro kayo.

- Kuzamuka Ibinyobwa byiza bya Diary
Hamwe niterambere ryubuzima bwa buri munsi, abaguzi benshi bakunda kugura ibiryo n'ibinyobwa bifasha amagufwa hamwe. Imikoranire na pectine, vitamine C cyangwa citric, hazabaho inganda zidashonga mugihe lactate ya calcium ikoreshwa mubinyobwa byamata. Kuri iki kintu, birashobora kwirindwa mugusimbuza aside irike ikwiye.

- Imikorere ya calcium yonsa
Komeza amagufa n'amenyo
Tunganya umuvuduko wumutima kandi ugenzure umuvuduko wamaraso
Inkomoko karemano ya calcium
Gukemura cyane
Ikirango cyinshuti
Uburinganire buhebuje
Ibirimo calcium nyinshi
Kunoza imigendekere myiza
Bioavailable nziza
Ububiko butajegajega mubihe bisanzwe
Uburyohe butabogamye numunuko
Nta kongeramo ibinure na cholesterol